Sunday, November 1, 2020

October Summary

  Another strange Covid running month ...no races and no long runs really just maintenance running.   Figured out why I run and its really simple ...my health.  Yes I enjoy the races and the social aspect and yes I miss it but I really feel like I am still in the game ready to go anytime.     I will add some linger runs when the time is right but probably not before 2020 is over.   

October -      136 km

YTD     -  2002.7 km


Breakdown 

Beach 3 X 15 km

Trail 7 X 36 km

Road 16 x 85 km

Rest Days 6 X 



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