Haven't been able to run all week remain fairly quiet after have a Lipoma removed from my back on Monday. The sutures come out this Friday things are looking good but I still need to be guarded of the wound for another week or so. I did manage a 4.8 km walk on the backyard trail late this afternoon. Held my sweatshirt with my left arm next to my chest to immobilize the arm in order to minimize movement around the wound...worked very well. So it will probably be walks this week just to log some time on my feet.
1 week ago
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