January Totals

 January 177.6 km

It was  a super month of running ,  no long ones just short its all about staying " run ready ".  I will strat doing long runs again when the weather gets warmer or when a 50 ker is 8 weeks out...which ever comes first.  Highlight of the month was being able to run my loop in tail shoes.   After the large float then small float snowshoes outings the trail became more like a sidewalk,  a rather uneven sidewalk nonetheless.   Also on a positive is taking it all outside in January and being pretty comfortable.  The pandemic has got me off the track and treadmill and onto the trail  and that is a really good thing!   Will admit I do miss those long track runs at the Y. 

Summary 

34 "Runs" done and only 2 rest days 

Road around APK 16 X = 85 km

Trail snowshoe 3 X 12.8 km 

Trail shoes 18 X 72.8 km