Went out first thing Wednesday logging 5.6 km on the backyard trail.
Almost didn't get out Thursday just got busy around the house. Headed out around 08:30 and did 5 laps or 4.8 km on the backyard trail...had Dax along with me.
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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