Thats Wednesday, Thursday and Friday
Wednesday - Rest day , last day of a long stretch at work. Took delivery of a new TV at the end of the day so it took priority over the run.
Thursday - 5.8 km on the backyard trail with Dax. It was humid and about 13C pretty comfortable much better then I was expecting.
Friday - Another 5.8 km with the dog on the backyard trail. Nasty wind and cold 2C...better weather days ahead.
Logged another 5 laps yesterday after work. It was all about the hammock time but it sure was nice to get a second run in too!
4.8 km with Dax on the backyard trail on my meal break. It was sooo nice I think I will turn Tuesday into Twosday running again after work....haven't done that in awhile.
WFH today so it was 4.8 km with Dax on my early meal beak today ...started at 6am. I had some good pop in the legs today they must have put some good stuff in the covid shot!
Its cold again had a 4.8 km trail run with Dax yesterday at just a little below freezing...so is the weather in April.
Immune system is in over drive today after my covid shot yesterday I will be kind to my body and skip the run today ( Thursday ). I am feeling 100% over then slightly sore around the injection spot similar to my annual Flu Shot experience....no big deal.
Didn't run mids 6 it hasnt been a great week for sleeping. This morning I hit the road around APK logging a 5 km run. One more mid to go in this set then I am off for a couple of days.
Mid 3 - Wet snow so I just didnt feel like running...rest day!
Mid 4 - 5 laps around APK lots of pop in the legs after yesterdays reset and todays sleep.
WFH first mid a little under the weather and didnt run until after I slept. Logged 4.8 km on the backyard trail when got up ...Dax was along with me.
Its time to start building a bit of volume.
Saturday 12 laps done on the backyard trail followed buy a hammock session. It was 25C when I was done a summer run in early April ...sure was nice.
Sunday , ditto Saturday minus the 25C. Logged another 12 laps / 10.4 km on the backyard trail again. Not as warm but still very nice in the mid teens.
Monday , rest day...felt like I was coming down with a bug.
5 X 5 km on my meal breaks this evening hope to be 8 for 8 on my upcoming night shift next week.
Another 5 km run on my meal break the past 2 nights. Great summer like weather more like early June then early April.
Saturday it was 6 laps / 5.6 km on the back yard trail ...with dax. I was going to head out again Sunday afternoon but the wood guy came and I stacked 5 face instead of a run.
Dax and I did a get er done 4.8 km on the backyard trail late in the afternoon after skiing.
Cold -4C + stiff wind today still logged a 5 km at lunch on the pavement. Hips were a little looser. Think I will try a few road runs over the weekend, ski day tomorrow.
