It was a super nice Oct night with temps in the mid teens. Working a 12 hour shift I had time to fit a 10 km run around Allan Park on my meal break.
2 days ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Spring Skiing at Blue - Not too may turns left this season. Hit Blue today for a couple of hours of spring skiing.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
1 week ago
Blog Archive
-
▼
2021
(228)
-
▼
October
(19)
- Friday Repeat
- Trail Thursday
- Another Run and Lift
- Disappointing weekend and now its Monday
- Taper of sorts!
- Today and Yesterday
- Monday and Tuesday
- The past weekend
- Going Long and Going Up - Wednesday Oct 20
- Two Turkey T Giving
- Warm October 11 - Happy Thanksgiving
- To nice not to take it outside.
- WOW treadmill WOW
- Lunch Run
- Two Run Thursday
- Mid 7 and Days Off
- Mid 6
- Mid 4 and 5
- September 2021 Summary
-
▼
October
(19)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment