Yesterday it was a lift at lunch then a 4.8 km backyard trail run with Dax after work.
Today it was just a 3 km walk on the treadmill on my meal break. Doing a taper of sorts ahead of Saturdays Bad Thing 50 km trail race.
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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