September - 179 km
YTD - 1,485 km
17 runs including two races a trail 1/2 and a road 50 km were logged. Managed 3 longish runs at Beaver Valley running the 21 km Grahams Hill loop.
8 X Road = 85 km
9 X Trail = 94 km
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
No comments:
Post a Comment