Did a second run Monday on no sleep . Dax was along for the first 5 laps then I returned and did one followed by my first hammock session of the year...it was nice, very nice!
Tuesday , rest day of sorts stacking fire wood and staining the pool deck.
Wednesday - 8.3 km around the hood...250m elevation climb!
Thrursday - Back to work , 5km @ 6:00 pace on the treadmill during my meal break.
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