December - 115.6 km
YTD and 2023 final total - 2050 km
2022 Total Running 1707.1 km
December breakdown - no races, one ski trip resulting in a week of rest days.
Rest Days 9 X
Road 2 X 10.2 km
Trail 3 X 14.4 km
Treadmill 14 X 91 km
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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