Mid 4 - Picking it up a little!

 First 2K @ 7:30 pace then picked it up to a 6:45 pace until the 3.5 K mark then did the last one at a 6:00 pace.  Goal is to get back to a 6:00 pace unlike last offseason 7:30 pace.   Still a little congested and tired but now worse for the ware...I think!