11K this morning on my last mid. Stated at a 7:30 pace then cranked it up over the first 5K to a 6:00 pace then held that through 8K where I needed a quick bathroom break returning to a 3K cool down walk @ 12:00 pace. Its been a tough week working mids sick but better now looking forward to turning back around and getting back to a more normal routine.
3 weeks ago
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