Not much happening yet this year.
Jan 3 , first snowshoe..2.4 km of breaking trail on the backyard trail
Jan 6, back to work logging a 5K @ 7:30 pace.
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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