5K Run Clinic

Another great evening with the run clinic. 4.8K done at a 6:02 pace ... a perfect warm up for Vulture Bait tomorrow. I will be off to bed in a few minutes , the alarm is set for 4am!

Slower at lunch ....

Run or not to run, 50K on Saturday say no... me wanting a break at lunch says yes! So I did a 5K at an easy 6:00/K Ultra Pace!

Trail Trial

Well its cold, really cold suddenly! This is good and bad , it was an opportunity for a dress rehearsal for Saturdays 50K. 3C , shorts and my lined long sleeve winter running top with my Nathan Shirt over top! This didn't work so well, the shirts had lots of pockets that cool air sat in next to the abdomen. So I will revert to layers instead, base will be a compression shirt then a long sleeve tech shirt then my shell and shorts! I am going to bring an extra buff for the neck and an extra long sleeve tech shirt.

So I did a little 10K trail run at a 9K trail run at a 6:03 pace. That's two runs in one day , tomorrow will be a rest day. Friday its the 5K run clinic and its going to be any easy one!

Ditto yesterday

Did another 6K treadmill run at lunch today , 4:55 pace. Felt goo, felt right ... didn't want to stop!

6K

Same as yesterday , 6K at lunch indoors at a 4:55 pace.

Lunch Run

Working Turkey day, 6K done at lunch....4:55 pace.

Turkey Sunday Trail Run

Did my classic trail loop , 11.2 K today. Had my Garmin on , didn't check it until I was done. Figured I would come in around a 6:30 pace and it turned out to be 6:24 , pretty close. I felt like was overdressed at first but I actually became more comfortable the longer I went. Wore a long sleeve tech shirts with a tech T over top , my Shell and Running Pants.