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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
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2009
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October
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- Unintentional taper
- Indoors tonight
- Autumn Colours 10K Run
- Run Clinic
- Lunch Run
- Faster at lunch....
- VB 2009 Picture
- Ditto yesterday
- Turning it up at Lunch
- Getting ready to hope...
- 2009 Vulture Bait 50K Trail Race
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- 5K Run Clinic
- Slower at lunch ....
- Trail Trial
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- 6K
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- Turkey Sunday Trail Run
- It turned into a tempo run
- Run clinic last night
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- Run For the Toad 50K
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47.5K mark at Dirty Girls August 2008
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