Friday, October 30, 2009

Unintentional taper

Haven't run much this week , did a 11K run last night .... 10K at the marathon 4:55 pace and then a 1 K cool down. I was going to run a 5K tonight but I think I will just go home and go to bed instead! So I guess this week has been a real taper.....

10K race in 44:50 with a 6K warm up and two other runs and that's it! I hope I haven't forgot how to run!!!!!!

...saving it for Sunday , I hope!


Anne said...

oh good luck..will be looking forward to race report.... Boston that is!!

Anonymous said...

Keep posting stuff like this i really like it