Tuesday, October 6, 2009

Trail after work

Did an aggressive little trail run after work today. Just about perfect weather , 12C / Overcast / Light Drizzle ... it was shorts / Compression Shirt and a Long Sleeve Tech T, just about perfect. Ate a massive pasta meal at lunch , felt a little heavy at first but I was able to pick it up after a few Ks and really enjoyed the run. Did 11.1K at a 5:48 pace.

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