Well its cold, really cold suddenly! This is good and bad , it was an opportunity for a dress rehearsal for Saturdays 50K. 3C , shorts and my lined long sleeve winter running top with my Nathan Shirt over top! This didn't work so well, the shirts had lots of pockets that cool air sat in next to the abdomen. So I will revert to layers instead, base will be a compression shirt then a long sleeve tech shirt then my shell and shorts! I am going to bring an extra buff for the neck and an extra long sleeve tech shirt.
So I did a little 10K trail run at a 9K trail run at a 6:03 pace. That's two runs in one day , tomorrow will be a rest day. Friday its the 5K run clinic and its going to be any easy one!
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