Another great evening with the run clinic. 4.8K done at a 6:02 pace ... a perfect warm up for Vulture Bait tomorrow. I will be off to bed in a few minutes , the alarm is set for 4am!
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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2009
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October
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- Unintentional taper
- Indoors tonight
- Autumn Colours 10K Run
- Run Clinic
- Lunch Run
- Faster at lunch....
- VB 2009 Picture
- Ditto yesterday
- Turning it up at Lunch
- Getting ready to hope...
- 2009 Vulture Bait 50K Trail Race
- Found pictures ...
- 5K Run Clinic
- Slower at lunch ....
- Trail Trial
- Ditto yesterday
- 6K
- Lunch Run
- Turkey Sunday Trail Run
- It turned into a tempo run
- Run clinic last night
- Lunch run
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- Run Clinic
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47.5K mark at Dirty Girls August 2008
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