...that's Road to Hope. Its all about speed now , jumped on the treadmill at lunch for a 6K run , half K warm up /cool down with 5K at a 4:50 pace.
Fully recovered from Vulture Bait , its an encouraging sign that I am ready to go 48 hours after my fastest ever 50K Trail Run.
Weighed in today after today's run, 173.6 lbs. I was just below 170 late summer and would like to get there again before Nov 1. It could be bit of fluid retention after Saturdays Ultra, will have to check it later this week.
4 weeks ago
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