Did a 5K on the treadmill today , easy run at 11.5 Kmh and a heart rate around 140 bpm. I originally intended on going further but I felt tired so I didn't push it .
Ron.
1 month ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Spring Skiing at Blue - Not too may turns left this season. Hit Blue today for a couple of hours of spring skiing.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
1 month ago
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47.5K mark at Dirty Girls August 2008
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