There is a theme ....
10.1K trail run today , it was still very steamy in the forest but I managed a 6:25 pace in spite of the heat!
Tomorrow I will do 2 loops and then 3 loops of my trail the next day. Getting ready for TLC.
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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July
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- Taking it to the streets
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- 2nd run
- Lunch again
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- Another short lunch run
- 21.1 at lunch
- Speed Work
- Back at work ... Lunch Run
- Getting turned around ...
- Saratoga Springs Run
- TLC 56K Ultra
- Trail repeat
- Trail Saturday
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47.5K mark at Dirty Girls August 2008
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