Thursday, July 8, 2010

Wed/Thurs doors out of the heat!

Wednesday Eve at 11pm jumped on the treadmill for a 10.4K run. 2K at the 4:50 pace followed by 8K 500m at 4:30 followed by 500m at 5:00 pace. It was fun to run faster.

Thursday eve at dinner it was a 5K run the usual way.

Going to hit the trails tomorrow though the weekend !

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