5K without major pain , little aches the first K then it was good. Just did a 5:30 pace again , ready for Sunday.
5K run clinic tonight.
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Ski not Run - Way too nice today not to take in some more Spring Skiing. Noah was keen so we packed up the Corolla and were on the Hill by 11:00 am. I was going to head ...
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Blog Archive
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2012
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May
(29)
- May Totals
- Last Run of May 2012
- Yesterday
- Tired but I did it
- Lunch Run
- Running History
- 1/10 of yesterday
- Sulphur Springs - 50 Miler - May 26, 2012
- Enjoying the heat
- Last Session for the 5K Flesherton Run Clinic
- Getting my warm trail on
- 666 Run - A devilish little affair!
- More Speed
- ?????SPEED?????
- Better at 4am
- Lunch Run
- Run Clinic
- Lunch Run
- Fetching my Durango Run
- Seaton Trail - May 12,2012 - One Tough Trail Race
- And again
- I needed that ...
- Just had to Trail
- St Johns Abulance 10K - Sort of a PB - May 6, 2101...
- Pain free
- Much Better
- Run Clinic
- Lunch again
- Lunch Run
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April
(30)
- April 2012 Totals
- Ouch!
- Pick Your Poison - April 28, 2102
- Marathon de Paris - Video
- Run Clinic
- Lunch Run
- Lunch Run
- Roll , roll, roll your ankle
- Back on the trail again
- Run Clinic - Night 3
- After Paris
- and one more...
- Paris - Pictures
- Marathon de Paris - Sunday April 15, 2012
- Road to Paris - Day 5
- Road to Paris Day 4 - Running in Venice
- Road to Paris - Day 3
- The Road To Paris
- On my way ....
- A little faster
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May
(29)
47.5K mark at Dirty Girls August 2008
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