Boys had football practice again today so I headed out on the Hanover trail at a cool 25C . Managed 15.3 km at an average 5:40 pace. Ended the run with a once around the high school track at a sub 4:30 pace. Back to work tomorrow so its back to the lunch runs for the next bunch of days. I was hoping to get a long run in this week but with the heat it just wasn't possible so I settle for the middle distance stuff .
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