August - 299.6 km
YTD - 2429.0 km
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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2010
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August
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- August Totals
- Last run in August 2010
- Bayshore 1/2
- Oh and I ran too
- I hate to admit...
- Lunch Run
- Wed Run ...
- Working on Speed
- ITT 32K Trail Run..my first and last ITT
- Adding speed to the trail
- Almost a tempo run
- Small trail
- 2nd run
- Hot Sunday
- Friday
- Moving again
- Dirty Girls 24 Hour Run, August 7/8 2010
- Lunch Run
- July Totals
- Slowing it down at lunch ...
- Small Trail
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August
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47.5K mark at Dirty Girls August 2008
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