Tuesday, August 17, 2010

Almost a tempo run

Deep in the Ultra season I often find myself forgetting about speed. Tonight I jumped on the treadmill at lunch and did a "tempo" run. 0.5K warm up , 4K at a 4:30 pace then a 0.5K cool down. I am am going to start doing this weekly. More like a 0.5K warm up , 5K at a 4:20 pace then a 0.5K cool down.

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