Wednesday, August 18, 2010

Adding speed to the trail

OK, Saturdays ITT is short but tough but there are sections were you can open it up. Today's trail run was a trail run for what I want to do this weekend. Worked on opening it up on the flat / downhill and easy sections and kept it moving along well on the uphill and tech sections. Managed to do a 10.4K trail run at an avg 6:02 pace. The legs had lots of pop in them...the biggest factor in the speedy run is the sub 20C temp with low humidity!!!!!!

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