Thursday, August 26, 2010

Wed Run ...

Working mids, 3am Wed did a 6K tempo run. 0.5K warm up 5K at a 4:30 pace then a 0,5K cool down. Was going to go out Wed Eve but decided to put the feet up an watch the Jays ... probably did me more good to rest then run. Will hit the old treadmill around 3am again this morning.

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