Sunday, August 15, 2010


Did 9K Friday Eve at then end of my evening shift. It was a "fast" one, 04:50 pace ....felt good and wanted to go longer but cut it short at midnight wanting to go home! Had great intentions of a long run Saturday but it just wasn't possible...some family issues came up and there was zero time for running! I am sure that the break was a good thing, R&R gave the feet a chance to heal up and the body a chance to recover from last weeks 24 hour run. Today its back too it ...humid and warm conditions will make for some slow progress so I think I will hit the mucky wet trail!

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