2nd day of not running , knee fells good... mind says run , knee says not yet please!
To fill my activity void I did an upper body weight workout. Haven't been doing that in more than a year but it was my intention to start again after STWM. I believe that not strength training has hurt me a bit ...
Blue Day 5 - All Mine
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It was hot laps at Blue for 3 hours , almost no delays. Headed
straight North when I arrived...toal time to ride up the lift and do a run
back to t...
2 days ago
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