Blogger was down for 24+hours...wanted to blog yesterdays run but I couldn't, glad to see it back.
Managed a 3hr41min 26.3K trial run under some rather warm conditions. Wore a heart rate monitor to help pace myself. Seems like 130 bpm is a good easy non stressed heart rate. When it got warmer , around 24C with humidity the heart rate rose about 10 bpm. It was a very conservative run averaging an 8:25 pace. I felt good when I was done , I could have easily kept going with a little more hydration.
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