May be the last run of August 2012 , another 5K at a lumbering 6:00 pace again.
Maybe , just maybe I might hit the trail this eve.
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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August
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- Repeat lunch ... surprise!
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- Running fast sucks!
- An OK Half
- Back on the Bruce Trail
- Slowing it down today
- Tempo Tuesday
- Lunch Run
- Ditto but faster
- Dirty Girls Race Video
- It was easy
- I'mmmmmm back
- Dirty Girls 48 Hour Trail Race - August 10,11, 12 ...
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- A day off?
- Slowing it down tonight
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- Trail today
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47.5K mark at Dirty Girls August 2008
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