Thursday, August 16, 2012

I'mmmmmm back

 10.2Ks done at a whopping 7:40 pace. Foot pain has subsided and I was walking normally today so I figured it would be OK to run ... it was simply marvelous.   Its been a frustrating 4 days off running.  After finishing DG Saturday Eve there was very little muscle pain.  Its really been all about foot pain.   The last hold out was the right foot ,  front.  It felt like something was separated and walking barefoot was very painful.  It was like something snapped back into place today because that pain suddenly went away and now I can not only walk but I can run too.   Bayshore 1/2 is only a little more then a week away.  I sure hope I can get some speed back before then!

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