4 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
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Whistler - March 18 - 22 - 5 days logged at Whistler on my last Ski trip of the year. Day one was Bluebird followed by 4 days of powder skiing.
6 days ago
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2013
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February
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- February 2013 totals and then some!
- There Goes February
- Ditto yesterday
- Mixing it up
- 20K today on the backraods of the former Glenelg...
- More comfortable today
- 2nd Run Today
- Up next
- Re-Fridgee-Eighter Pictures
- Again
- Lunch again
- Tuesday
- 8 Mile RE-FRIDGEE-EIGHTER RUN - Sunday Feb 17, 2013
- Tired day but its OK
- Final lunch run of the week
- Again
- Yet another lunch run.
- Lunch Run
- Reset
- 4th consecutive day
- Sunny Run
- 10K any day is a good day
- Pictures from todays run
- Taking it outside
- Last run indoors for a bit.
- Ditto
- Lunch Run + Fartleks
- One last gear!
- 1st February Run
- January 2013 Totals
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February
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47.5K mark at Dirty Girls August 2008
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