Sunday, February 3, 2013

One last gear!

Another 12K done on my lunch break today.  The 5:00 pace is feeling comfortable so from 6k on the first 200 meters of each K were done at a 4:30 pace.     I am going to use this strategy for the next couple of months trying to lengthen the runs although there will still be a pile of shorter "lunch runs" thrown in too.   Looking forward to taking it outside later in the week.  Warmer weather and a 4 day weekend should help the cause.  

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