Monday, February 11, 2013


After 4 days of slugging it out in the snow I hot the treadmill at lunch logging 6K at a 5:00 pace with 200m farteks at 3,4,5Ks at a 4:30 pace.   2nd fartlek just about killed me.    Running the Re Fregeither this weekend.   Breaking an hour seem like a pipe dream...gotta aim high!

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