Monday, February 11, 2013

Reset

After 4 days of slugging it out in the snow I hot the treadmill at lunch logging 6K at a 5:00 pace with 200m farteks at 3,4,5Ks at a 4:30 pace.   2nd fartlek just about killed me.    Running the Re Fregeither this weekend.   Breaking an hour seem like a pipe dream...gotta aim high!
Posted by at

1 comment:

Anonymous said...

Hey Thегe. I found уour blog usіng
msn. This is a νerу well wгitten article.

I will be sure to bооkmark it and сome back to
гeаd moге of уour useful info.

Thankѕ fοr the post. I'll definitely comeback.

Here is my web page :: Engagement Rings
Also visit my page Engagement Rings

February 12, 2013 at 12:09 PM

Post a Comment

Subscribe to: Post Comments (Atom)