Jarring

Jarring ...good word to describe what its like to run on a treadmill!    You think running on a cement track would be by far more jarring then running on a treadmill but it not,  not even close.  Working eves I hit the gym on my meal break and logged a 5ker.   On a more positive note I feel fully recovered after Saturdays 60ker.   I was a little tired and a whole lot hungry on Sunday.  Just had one of those lazy sort of days.