Saturday, March 8, 2014

Longer at the Y

60K today at the Y.   First 40K at a 6:00 pace,  2K walk then changed gears logging 16K at a 7:30 pace and ended the Run with a 2K walk.

There were no major issues.  Sore feet plagued me the last few times I did this but not this week ,  not bad at all. When things started to hurt I would flex the foot ,  curl the toes and things seem to settle down.  Nailed the Hydration ,  Nutrition and Electrolytes.    

1 comment:

Robin said...

Nice work, with all these long runs you'll be in tip top shape for the Laura Secord Trail Run!!