Wednesday, November 26, 2014

Early to go longer

Came into work a little early and ran into my work day logging 16K at a mostly 5:27 pace.  

Wore the HRM just for entertainment.... started in the low 130's and worked up to low 140's towards the end of the Run.  Circled is the bad data and I drew a line where the real data should have come in. 

To entertain myself on the Treadmill I brought my Apple TV and was streaming classic rock from around the Globe.   Switched to Bruce Trail Videos ... it was nice to see real trails and running whilst on the treadmill!  

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