November 2014 Totals

November  -  294.6 km
YTD          - 3112.0 km

November breakdown...

Ran  25 out of 30 days this month.

No Races

Treadmill at work , 15 Runs    =  122 km... all at a 5:27 pace
Punta Cana DR, 6 Runs           =    87 km ... all above 25C
Track at the Y    2 Runs           =    65 km ....thats 390 laps on the indoor track.
Road/Tractor Trail 2 Runs       =    20.6 km .. . 10.3 km in shorts @ 13 C

Here are my November totals for the  past 5 years...

2013 - 295.4 km
2012 - 278.0 km
2011 - 290.8 km
2010 - 182.1 km  BQed Sept 2010 @ STWM ..must have been resting on my laurels LOL!
2009 - 270.1 km