Got some really good data today ...
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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2015
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January
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- 5:18 Pace , getting faster!
- Routine lunch.
- Strange but true!
- Video blog of todays run
- 1/3 Mary
- Solid Treadmill Run
- Funny Week
- Max HR at 3:00 am ... maybe not such a good idea.
- R4K Pictures
- Sleep Walking
- Good day for Gortex and Gators
- Run 4 Kids 8 Hour - January 3, 2015
- Tapering is expensive!
- Taper Madness
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January
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47.5K mark at Dirty Girls August 2008
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