LSD at the Y

42.3 km logged on the track at the Owen Sound Y yesterday.  Was fighting it the first 4 hours with some GI issues but hung in there finishing strong.

Bathroom breaks are quite apparent by the dips in the HR.  Its a good way to recover the HR!   First hour and a bit were plodding along talking to Grant then I more or less zoned out for the last 4 hours.   In the last hour of running I didn't watch the HR as it was making me tired watching it slowly rise.