Saturday, February 14, 2015

Y today

Bitter cold weather today so I decided to take it to the track today logging 30Ks at the Owen Sound Y.    Patrick and Anne Elizabeth joined me making for an awesome afternoon.      Lots of social time and a few bathroom breaks can tell what kind of day it was by the HR.

Started off "fast" ,  Anne showed up and ran talking to her for a bit.   Bathroom  break ,  Run then Patrick showed up so it was yak yak slowly climbing , walk , talk great way to log a long one!

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