Lunch Run

 I know I can run a K  or 2 around the 4:00 mark so I have my mental on for Sundays 5Ker.   Things held together pretty good after yesterdays speed so I know not to tempt it again so soon to the race.   Slowed things down to a 5:00 pace with   200 meter  4:45 fartleks at 4,5,6,7,8,9,10 and 11K mark before i began a cool down logging a total of 12K on my meal break today.