Monday, February 15, 2016

Sunday Trail

It was 7C warmer on Sunday at -13C so I ditched the Ski Pants ,  strapped on Snowshoes and headed to the backyard trail.     When I got back tot he loop the 12 laps I did Saturday made for a rather nicely packed trail  so I ditched the Snowshoes!     Ran for 1hrs54min and covered 10.9 km loving every minute of it.   Every step was an adventure .... very uneven slip sliding away but holly smokes what a great workout.   The distance logged in no way reflects the effort.   The 20+ Ks logged in the backyard this past weekend were what I would call " quality miles ".  Next weekend its going to be a 3-4 hour LSD at the Y.

Sundays metrics ...

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