Thursday, February 4, 2016

Track at the Y

 43K logged at the Y in Owen Sound today.   More or less just like last week...averaged around a 5:45 pace though 40k then did a 3k cool down.   Did no calories just 2.5l water and 4 eload zone caps...would have done 3l of water but someone swiped a bottle ....strange.   Figured next time I would lay some underwear across the top of the water bottles ...doubt anyone would touch them!  

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