Today was the first time in three weeks that I ran on the treadmill after my no holiday vacation. Logged a little 5Ker the usual way. The holly smoked surprise was when I jumped on the scale after running and weighed in at 163 lbs. This is the lightest I have ever been since my teens and I am in a bit of trouble being that my "Ultra" season weight is around mid to upper 170s. Essentially I have no body fat as a fuel reserve so I better be careful to fuel properly until I put some weight back on.
Looking forward to the Niagara 50Ker this weekend really looking forward to it.
4 weeks ago
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