Monday, July 24, 2017

Cool , dark and wet Monday ...AWESOME!

 Perfect day for a little jaunt around the hood.   Logged 10.4Ks doing the McCormick loop.   My intention was to do a constant run hills and all but I paused at 7K for a couple of minutes to help a neighbor with a Dog problem ...chasing cars!   So its all about getting ready for Endur .... no illusion here time is not all that important just want to have a good week of running with some respectable results!  

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